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Jiraiya Workout Routine: Train like Naruto’s Godfather!
Last updated on August 1st, 2021 at 07:48 pm
Jiraiya is one of my favorite Naruto characters.
After already seeing Minato this week (and we’ll see a few more as well from Naruto); we’re definitely adding a good handful to our Naruto Inspired Workout Database.
Jiraiya will also be another character that brings us closer to lists showing off both the most popular Naruto characters AND the most powerful.
So, it’s safe to say our Anime Workouts Database is definitely looking better with his company.
Jiraiya Stats:
Real Name: Jiraiya
Height: 6’2
Weight: 192 lbs.
Powers: Yes
Jiraiya is actually quite tall and heavy (well-built) compared to many anime male characters we’ve seen.
Obviously he doesn’t compare to characters like All Might and Endeavor, but the average is much shorter.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Jiraiya Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Jiraiya Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Starting off with Jiraiya’s Wiki Fandom bio we can gauge a bit about his character before moving into his powers and abilities section.
Jiraiya was one of Konohagakure’s Sannin. Famed as a hermit and pervert of stupendous ninja skill, Jiraiya travelled the world in search of knowledge that would help his friends, the various novels he wrote, and, posthumously, the world in its entirety – knowledge that would be passed on to his godson and final student, Naruto Uzumaki.
So we saw Naruto’s father and godfather back to back.
And both are extremely powerful as well.
Here’s what his Wiki Fandom has to say about his overall powers and abilities:
Jiraiya was an exceptionally powerful shinobi, hailed as one of the greatest ninja of his generation and that Konoha ever produced. His true recognition came during the Second Shinobi World War when proved able to compete against Hanzō and his giant salamander Ibuse, and was dubbed a Sannin. Renowned groups like the Uchiha Clan and Seven Ninja Swordsmen of the Mist paled in comparison. Kisame Hoshigaki viewed Jiraiya as being leagues above himself, while Itachi Uchiha says if he and Jiraiya fought it would be a stalemate, even with assistance. He was offered to become Hokage three times, and would have been offered a fourth one had he lived longer. Kakashi, also among the most powerful shinobi Konoha ever produced, found the idea of Jiraiya being single-handedly defeated absurd. In truth, the assumed Akatsuki leader Nagato openly admitted that he would have lost had Jiraiya prior knowledge of the Six Paths of Pain, which Tobi felt is a major testament to the Sannin’s abilities. Upon death, he became one of the individuals Kabuto Yakushi most wanted to reincarnate for war. Decades later, Jiraiya’s might was still revered as a clone was made of him.
They also continue on to talk about his Chakra and physical prowess:
Jiraiya has chakra reserves large enough to summon Gamabunta and chakra potent enough to use senjutsu. He was masterful with his chakra control, able to perform a Rasengan in both hands at the same time, or even carve messages with his chakra despite it being disrupted. He also was knowledgeable enough of genjutsu to teach others how to break free from it. His raw might is also considerable, able to fling Naruto several metres with a single finger tap. In the anime, he is shown lifting and throwing large boulders, as well as kicking away some of the Giant Multi-Headed Dogs.
Jiraiya was also remarkably resilient, able to withstand a lot of damage before going down. He could survive a full on kick from Might Guy with barely a scratch, and even attacks from summons as big as Gamabunta. Due to this resilience, he has only been brought to the brink of death twice: against Naruto Uzumaki’s Four-Tailed Form and Tsunade’s monster strength, and even Nagato had a difficult time inflicting lethal damage on his old master using the Six Paths of Pain.
So for this one we’re going to be trying to get big and strong like Jiraiya.
Instead of training with calisthenics like we’ve done in the past with a handful of Naruto characters we’re going to be using weight training for both size and strength, and then tack on a day for endurance and/or optional ninja-style training.
Тренировка из аниме превратила хилого в качка. Как сингапурский блогер накачал тело атлета
Сингапурский блогер и специалист по финансам и инвестициям Шон Шеа превратился в настоящего атлета, следуя простейшей программе из аниме-сериала One Punch Man. Супергерой, вырубающий всех соперников с одного точного удара, тренировался следующим образом: 100 приседаний, 100 отжиманий и бег на 10 километров ежедневно.
37-летний мужчина решил повторить программу яйцеголового Сайтамы, и вот что из этого вышло. В первые 30 дней он потерял около 5 кг и серьезно уменьшил процент жира в теле. Как признался сам экспериментатор, он не стал сразу рубить с плеча. Начав с «половины Сайтамы», то есть с 50 приседаний, 50 отжиманий и 5-километровой пробежки, плавно увеличивая нагрузку. За 100 дней он похудел с 70 до 63 кг, потеряв при этом 10% жира.
Как отмечает сингапурец, он не делает все три упражнения в один заход, разбивая их на подходы. В среднем тренировка занимает у него не более 45 минут. Иногда он заменял классические отжимания и приседания на близкие к ним, отжимался меньшее число раз, но с утяжелением, или приседал с выпрыгиваниями, стараясь разнообразить тренинг. Также он отказался от каждодневной пробежки.
Сейчас блогер продолжает свой One Punch Man Challenge и уже провел 160-й день. Шон признается, что такая форма не далась бы ему так легко без соответствующей корректировки рациона. Он полностью отказался от сахара, быстрых углеводов и жареного.
Главными плюсами программы героя аниме испытавший ее на себе сингапурец называет доступность. Не требуется никакого специального оборудования для тренировок, она не отнимает много времени, а в случае переутомления можно сделать перерыв на день или провести легкую тренировку.
«Если вам не нравится бегать, замените его на плавание, велосипед или урежьте дистанцию, — говорит Шон. — Для усложнения тренировок я использую резиновые ленты».
Сейчас в созданном Шоном сообществе в фейсбуке, посвященном тренировкам по мотивам трансформации Ванпанчмена, уже более 24 тысяч участников. За последний месяц оно стало больше почти на 4000 человек.
Manjiro Sano Workout Routine: Train like Mikey from Tokyo Revengers!
Last updated on October 11th, 2021 at 04:51 pm
It’s time for Tokyo Revengers to enter to party at SHJ.
And I have a feeling they’re going to be making a BIG entrance into our Anime Workouts Database.
Obviously to start us off we’re going to be bringing in Manjiro Sano AKA Mikey right off the bat.
Considering Tokyo Revengers, especially Mikey, has been requested so many times, I’m even fast tracking our Tokyo Revengers Inspired Workout Database so it’s ready for you guys right off the bat as we continue adding to it.
Once we get a few workouts here I’ll even fast track our Workout Placement Quiz for them as well!
Manjiro Sano Stats:
Real Name: Manjiro Sano
Height: 5’3
Weight: 123 lbs.
Anime: Tokyo Revengers
Powers: No
Mikey is extremely short and light.
He’s actually one of the shortest male anime characters we’ve seen – and that’s saying something!
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Manjiro Sano Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Manjiro Sano Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To kickstart our research into Mikey we’re going to be pulling right from his Tokyo Revengers Wiki Fandom page.
Here’s what they start us off with:
Manjiro Sano, or Mikey, is a founding member and the leader of the Tokyo Manji Gang.
Which is basically nothing, but don’t worry – we have more to discuss.
When we move into his abilities they break down a TON of information.
They give each individual section a brief description, but here are the separate categories (being that I won’t be fully using each section):
For Mikey we’ll be digging deeper into his fighting prowess, martial arts and endurance.
Here’s how they begin breaking down his fighting prowess:
Mikey is regarded as the strongest member Toman and arguably the series from a fighting standpoint. His epithet, the Invincible Mikey, is indicative of his strength and how he is revered among other delinquent groups. He is strong enough to incapacitate other elite gang members with a single kick, and his enemies often remark that they cannot believe that he is a mere teenager.
He favors kicks more than punches, as it deals much more damage and eliminates his height disadvantage, making him able to go toe-to-toe with tall opponents. His punches are above average, but his true strength lies in his kicking abilities. His kicks have crushed cars, and even his knockout move involves a kick.
His lightning-fast reflexes make him insusceptible to surprise attacks.
Yup, you read that right, they said:
Which means we’re not dealing with any regular level strength here.
Originally I was going to keep our Tokyo Revengers routines to calisthenics, but his strength, especially his leg strength, warrants weights and a mixture of calisthenics and speed work while boosting our endurance.
Basically Mikey and Draken are extremely well rounded.
They move onto discuss his martial arts like this:
Unlike most delinquents, Mikey has actual martial arts experience that was honed into him ever since he was a child. He was also recognized as a prodigy. Due to this, his fighting sense, flexibility, and reflexes are unparalleled.
His signature and finishing move is a high right roundhouse kick that is executed at a blinding speed to the opponent’s temple, which has caught all but the strongest opponents off guard. It hooks the opponent’s head and slams it into the ground. Almost all who are hit by this kick get knocked out instantly. This kick has also been seen done using Mikey’s left leg.
And continue into his endurance section as follows:
Mikey is also shown to have remarkable endurance and resilience. He has been hit by blows that would have knocked out most individuals, yet he can still shake them off and keep fighting. The few times that he has been knocked out, he awoke quite quickly.
So expect to see some HIIT training and endurance work in there as well – because we’re training to be the leader of the Tokyo Manji Gang!
This is going to put your fitness levels to a real test.
Deku Calisthenics Workout: Train like Izuku Midoriya with Bodyweight Training!
September 17, 2020 By Mike
Last updated on October 11th, 2021 at 04:41 pm
Would you believe me if I told you that Deku is giving Goku’s workout a run for it’s money?
Deku has now surpassed All Might’s Workout and continues to be one of the most popular workout routines on the entire site.
And, to be clear, I’m specifically referring to our original Deku Workout Routine!
We’ve seen Deku’s original workout routine, a calisthenics inspired circuit based on him, and now here we are for his calisthenics based routine.
This one is perfect as we continue to build out our Calisthenics Workouts within our Workout Database.
Deku Stats:
Real Name: Izuku Midoriya
Height: 5’5 1/4
Anime: My Hero Academia
Powers: Yes (Quirk)
Deku is short, and even though he’s young, I’m going to take it as a win.
And yes, that’s because I’m also short.
Vegeta tied Wolverine for the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Deku Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Deku Calisthenics Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Deku has shown off his calisthenics in My Hero Academia episodes first hand for us.
In Season Two, Episode 15 we see Deku training for for The U.A. Sports Festival by running and doing push ups and other training methods.
We also saw a few other characters training during that scene like Mezu Shoji, Asui, Tenya Iida, and a few others.
But, before I get too far ahead of myself, let’s talk a bit about Deku.
Here’s what his Wiki Fandom shares with us for his brief bio:
Izuku Midoriya, also known as Deku, is the primary protagonist of the My Hero Academia manga and anime series.
Though born Quirkless, Izuku manages to catch the attention of the legendary hero All Might due to his innate heroism and strong sense of justice and has since become his close pupil as well as a student in Class 1-A at U.A. High School. All Might passed on his Quirk to Izuku, making him the ninth holder of One For All.
We’ve now seen All Might, Nana Shimura and Deku, who are all holders of One For All.
Moving into his abilities, and eventually his Quirk (which I just gave away), I do want to make one thing clear: we’re training with calisthenics the same way Deku was during the episode I spoke of when preparing for the sports festival.
No powers, no abilities, just hard work and training like Deku for this one.
That being said, I do think it’s fair we know what our ultimate goal with our training is, which is his powers and abilities.
His Wiki Fandom explains that he has:
Some things we continuously see from Deku is that he’s extremely smart, well prepared, and never gives us.
As for his Quirk, One For All, here’s what they tell us about it:
One For All: Transferred to him from Toshinori Yagi, Izuku’s Quirk allows him to stockpile an enormous amount of raw power, allowing him to significantly enhance all of his physical abilities to a superhuman level. This results in unbelievable levels of strength, speed, agility, and durability.
Toshinori Yagi, in this case, is All Might.
So we’ll also be expected to be able to train our muscles enough to control One For All that enables us to have enhanced strength, speed, agility, and durability.
We have our hands full with this one, but don’t forget about where Deku started.
Push ups and running in his big grey sweatshirt….
Sukuna Workout Routine: Train like Jujutsu Kaisen King of Curses!
Last updated on August 13th, 2021 at 04:44 pm
It’s basically going to be a Jujutsu Kaisen and Naruto dominated week this week.
Naruto already has it’s own mini-workout-database within our Anime Workouts Database that hosts all of it’s workouts inspired by characters of the show; but Jujutsu Kaisen will be joining them [and others] soon!
We have already seen our Yuji Itadori Inspired Workout, our Satoru Gojo Workout, and even characters like Aoi Todo, Megumi Fushiguro and Maki Zenin – and this week we’ve tacked on Panda and Nobara Kugisaki!
But now it’s time for Yuji’s second half!
Sukuna Stats:
Real Name: Ryomen Sukuna
Height: N/A
Weight: N/A
Anime: Jujutsu Kaisen
Powers: Yes
Sukuna’s Wiki Fandom states: “His past appearance is described as a demon with four arms and two faces.”
But technically right now Sukuna is taking on Yuji’s appearance.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Sukuna Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Sukuna Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Starting off with Sukuna’s Wiki Fandom page, they actually have a lot to say in comparison to some other character’s we’ve seen from Jujutsu Kaisen’s bio sections.
Here’s how they start off:
Ryomen Sukuna, more often called just Sukuna, is a mighty cursed spirit known as the undisputed King of Curses. He serves as one of the primary antagonists of Jujutsu Kaisen.
According to a legend, during the golden age of jujutsu over 1,000 years ago, Sukuna was an Imaginary Demon, though in truth was a human sorcerer, and other sorcerers gave their all to defeat him. After his death, he became a cursed spirit, and his curse was too strong for his body to be fully destroyed. Henceforth, his remains of 20 indestructible fingers, preserved in grave wax, traversed the ages as cursed objects, ever growing in power. In the present, Sukuna has been incarnated into Yuji Itadori due to the latter eating one of his cursed fingers, which contain his fragmented power.
When they begin moving into his powers and abilities section that’s when we really start to find out just how powerful he is.
Here’s how they start off with his overall powers:
Overall Skill Level: Sukuna is a special grade cursed spirit. As the most powerful cursed spirit, Sukuna has a vast amount of cursed energy.
Incarnation: Sukuna will incarnate into whoever eats his fingers, gaining a physical, human body in the process. Upon Yuji consuming the first of his fingers, Sukuna immediately came to possess his body.
Metamorphosis: Sukuna can create new eyes and mouths on his host, allowing him to see and speak without controlling the body of the host. For example, he made a single eye and fanged mouth on Yuji’s left cheek to belittle and taunt him.
From there they begin moving into the powers and abilities we’ll be able to utilize to begin making this routine.
Immense Strength: In Yuji’s body, Sukuna possesses tremendous physical strength and managed to fling a person through several building floors without effort. Even in an incomplete state, he easily overpowered the likes of a finger bearer, a special-grade curse.
Immense Speed: Sukuna has shown to move at incredible speed, which his opponent didn’t even notice that Sukuna has moved until it is too late.
Immense Reflexes: Sukuna can easily counter any opponent and is fast enough for his opponent to not even realize that their limb has been cut off.
Immense Durability: Even in Itadori’s body, Sukuna can use cursed energy to bolster his host’s resilience. Sukuna was punched through five buildings and shown to be completely fine.
So basically we need to become overpowered!
We’ll be basing this one specifically around strength and speed, which thankfully we can do at the same time with the right routine.
We will also be putting that speed to the test with some high intensity interval training as well.
This one will be a lot of volume and training considering who we’re training to become!