расписание тренировок хлои кинг
2021 2 Weeks Shred Challenge
Type: Full Body, Weight Loss
Equipment: Resistance Bands (Optional), Fitness Mat
3 workouts | 35 min (in total)
3 workouts | 35 min (in total)
15 Min Legs & Booty
3 workouts | 35 min (in total)
10 Min Upper Body & Core
3 workouts | 40 min (in total)
15 Min Legs & Booty
3 workouts | 30 min (in total)
10 Min Upper Body & Core
Defined Abs Workout
3 workouts | 45 min (in total)
10 Min Upper Body & Core
3 workouts | 33 min (in total)
15 Min Legs & Booty
3 workouts | 35 min (in total)
10 Min HIIT Cardio
3 workouts | 45 min (in total)
10 Min Upper Body & Core
3 workouts | 40 min (in total)
15 Min Legs & Booty
3 workouts | 45 min (in total)
Can I really get abs in two weeks?
It depends on a number of factors. The leaner you start out this challenge the higher the chances you’ll be able to see strong definition in the ab area. Most people won’t get the shredded defined abs look in 2 weeks, but this does not mean you won’t develop your ab muscles. Abs are visible only when you are at a low enough body fat percentage!
And while genetics do play a part, by working the core and slowly leaning out over a consistent period of time, the chances of getting defined abs are a lot higher. The purpose of this program is to get you started and completing a short program helps with that.
What’s the difference between all the 2 Week Shred Challenges?
Each program is different and unique with different exercises in the routine. Your body gets used to different exercises the more you do them so it’s always good to progress and try different programs instead of repeating the same one. The purpose of this program is to get you started as a 2 week program is a lot easier to accomplish than the typical 4 week program. If you’re just starting out, remember, there are always low impact modifications for all exercises.
I’m losing motivation despite it only being two weeks, what should I do?
This is my first time working out so consistently, I’m so sore! Is this normal?
A little bit of soreness is very normal, especially for someone just starting out on their fitness journey. I highly suggest doing the warm up and cool down to really loosen up those muscles you are working, and avoid exercising if you are too sore (or switch to the lower impact option / do less reps). If you think you’ve injured yourself, it’s important to stop exercising immediately and see a healthcare professional.
Two weeks is a short time, can I do the challenge twice in a row?
It’s okay to do the challenge for a month if you wish to. However, I suggest taking at least 4-5 rest days in between to let your body recover and not doing the challenge for any longer than a month. If you choose to continue please feel free to replace videos with other similar ones for more variety. It’ll be more fun that way too!
I don’t feel the burn while doing abs exercises, am i doing it wrong?
When you’re doing abs exercises, you need to engage your core. If you’re not, you’re probably using other parts of your body such as your back or your neck, and you risk to injure yourself. Just take it slow and focus on your breathing. This video of mine may help with tips on engaging your core.
What can I do to get the results I want?
Summer Shred Challenge
Type: Weight loss, Abs, Full Body
Equipment: Fitness Mat
5 workouts | 22 min (in total)
Ep 1: 12 Mins Full Body Workout
Ep 2: 500 Reps Shredded Abs
4 workouts | 25 min (in total)
Ep 2: 500 Reps Shredded Abs
Flat Belly Round Butt
5 workouts | 32 min (in total)
Ep 1: 12 Mins Full Body Workout
Ep 3: Upper Body & Arms Workout
10 Mins Toned Arms
6 workouts | 32 min (in total)
Ep 1: 12 Mins Full Body Workout
Ep 2: 500 Reps Shredded Abs
Ep 3: Upper Body & Arms Workout
Sexy Back & Abs Workout
5 workouts | 32 min (in total)
Ep 1: 12 Mins Full Body Workout
Ep 2: 500 Reps Shredded Abs
6 workouts | 45 min (in total)
Ep 2: 500 Reps Shredded Abs
Ep 3: Upper Body & Arms Workout
Ep 4: No Jumping HIIT
10 Mins Toned Arms
6 workouts | 37 min (in total)
Ep 1: 12 Mins Full Body Workout
Ep 2: 500 Reps Shredded Abs
15 Min Sexy Legs & Booty
5 workouts | 35 min (in total)
Ep 4: No Jumping HIIT
Ep 5: Lower Abs Workout
6 workouts | 42 min (in total)
Ep 1: 12 Mins Full Body Workout
Ep 2: 500 Reps Shredded Abs
Ep 3: Upper Body & Arms Workout
Ep 5: Lower Abs Workout
5 workouts | 40 min (in total)
Ep 4: No Jumping HIIT
Ep 5: Lower Abs Workout
Grow Booty Not Thighs
5 workouts | 40 min (in total)
Ep 2: 500 Reps Shredded Abs
Ep 5: Lower Abs Workout
Ep 6: Intense Full Body HIIT
6 workouts | 35 min (in total)
Ep 3: Upper Body & Arms Workout
Ep 4: No Jumping HIIT
Ep 5: Lower Abs Workout
10 Mins Toned Arms
5 workouts | 45 min (in total)
Ep 2: 500 Reps Shredded Abs
Ep 6: Intense Full Body HIIT
Flat Belly Round Butt
6 workouts | 42 min (in total)
Ep 1: 12 Mins Full Body Workout
Ep 3: Upper Body & Arms Workout
Ep 5: Lower Abs Workout
Sexy Back & Abs Workout
6 workouts | 35 min (in total)
Ep 2: 500 Reps Shredded Abs
Ep 4: No Jumping HIIT
15 Min Sexy Legs & Booty
4 workouts | 30 min (in total)
Ep 2: 500 Reps Shredded Abs
Ep 6: Intense Full Body HIIT
6 workouts | 40 min (in total)
Ep 4: No Jumping HIIT
Ep 5: Lower Abs Workout
Grow Booty Not Thighs
6 workouts | 42 min (in total)
Ep 1: 12 Mins Full Body Workout
Ep 2: 500 Reps Shredded Abs
Ep 3: Upper Body & Arms Workout
10 Mins Toned Arms
7 workouts | 40 min (in total)
Ep 4: No Jumping HIIT
Ep 5: Lower Abs Workout
4 workouts | 30 min (in total)
Ep 5: Lower Abs Workout
Ep 6: Intense Full Body HIIT
5 workouts | 43 min (in total)
Ep 2: 500 Reps Shredded Abs
Do This Everyday To Lose Weight
Whats the difference between the different summer shreds? (2019 vs 2020)
The summer shreds in different years follow the same goals but were made in slightly different styles and video lengths. It is to provide things such as new variation of moves, sequences, and even taking into account different people’s schedule! They were created to offer more options to people to find what suits best for them.
I feel like my lower body is getting bigger or hard, is this normal?
While there may be many other reasons why you feel like it is that way, exercising constantly at higher intensity can cause inflammation in the body. This makes your body hold on to water, so you might look a bit more bloated than normal. This inflammation is normal, and required for your muscles to heal properly. On top of that, as you lose fat and your muscles become more toned, your body may feel more firm than before.
Can I add more workouts on top of the challenge?
I don’t recommend adding more any structured workouts on top of what I have put on the website. Exercising more is just going to over-exert yourself. Of course this varies extremely from person to person and their fitness level. If you would like to include more movement throughout the day, going for walks, stretching and lower intensity activities is a good idea.
How many videos am I supposed to do each day?
You are recommended to do ALL videos listed for each day. E.g. if a day has three videos, you should do all three. If a video is listed twice, you should do it twice. If you’re having trouble doing them, stick to the low impact versions until you get stronger.
Must I follow the videos in a particular order?
The order in which I listed them is my recommendation. You can break them up and do them across the day, but it’s worth just getting it all done in one session if you’re able.
It’s too hard! Any tips?
It’s meant to be hard! If it wasn’t hard, you wouldn’t get results. Don’t feel pressured in performing at 100% at the start. Go at your own pace, it’s totally fine and expected. The key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day. Soon you’ll realise you’re much stronger and you’ll soon progress and be able to follow along all the way.